Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400034227 · Data last verified:
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Common questions
How many calories are in Sea Salted Whole Cashews?
Sea Salted Whole Cashews by Made In Nature has 607 kcal per 100 g. One serving (70 g) is about 425 kcal.
How much protein is in Sea Salted Whole Cashews?
Sea Salted Whole Cashews contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.
Is Sea Salted Whole Cashews a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sea Salted Whole Cashews high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Sea Salted Whole Cashews high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Sea Salted Whole Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (7.1 g), sodium (500 mg); points in favor come from protein (14.3 g). Overall that places it in band D.
How much Sea Salted Whole Cashews is 100 calories?
About 16 g of Sea Salted Whole Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salted Whole Cashews high in calories?
Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
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