Cashews Rosemary & Sea Salt

Cashews Rosemary & Sea Salt by Planters has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

Cashews Rosemary & Sea Salt contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (10.7 g), saturated fat (8.9 g), sodium (571.4 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band D.

About 16 g of Cashews Rosemary & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.