Honey Roasted Cashews & Peanuts

Honey Roasted Cashews & Peanuts by Marks & Spencer has 593 kcal per 100 g.

Honey Roasted Cashews & Peanuts contains 21.3 g of protein per 100 g.

Yes — 21.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), sugar (14.5 g), saturated fat (6.9 g); points in favor come from fiber (6.7 g), protein (21.3 g). Overall that places it in band C.

About 17 g of Honey Roasted Cashews & Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 593 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.