Nuts & Seeds · Nutrition facts

Natural Creamy Peanut Butter Spread

by H-E-B

594 kcal per 100 g, with 68.4 g protein, 78.1 g carbs and 146.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (32 g)
High proteinCalorie denseHigh fiber
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Natural Creamy Peanut Butter SpreadNutri-Score ECompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
68.4 g
Protein
14% of calories
78.1 g
Carbs
16% of calories
146.5 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Fiber19.5g70% DV
Sugar29.3g
Saturated fat29.3g146% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium732.4mg32% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220761609 · Data last verified:

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0041220761609

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Common questions

How many calories are in Natural Creamy Peanut Butter Spread?

Natural Creamy Peanut Butter Spread by H-E-B has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

How much protein is in Natural Creamy Peanut Butter Spread?

Natural Creamy Peanut Butter Spread contains 68.4 g of protein per 100 g — about 21.9 g per 32 g serving.

Is Natural Creamy Peanut Butter Spread a good source of protein?

Yes — 68.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Natural Creamy Peanut Butter Spread high in sugar?

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Natural Creamy Peanut Butter Spread high in saturated fat?

It has 29.3 g of saturated fat per 100 g — 146% of the daily value, which counts as high.

Is Natural Creamy Peanut Butter Spread high in sodium?

Yes — 732.4 mg of sodium per 100 g, about 32% of the daily value.

Is Natural Creamy Peanut Butter Spread a good source of fiber?

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Natural Creamy Peanut Butter Spread have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), sugar (29.3 g), saturated fat (29.3 g), sodium (732.4 mg); points in favor come from fiber (19.5 g), protein (68.4 g). Overall that places it in band E.

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