Nuts & Seeds · Nutrition facts

Almonds Roasted And Unsalted

600 kcal per 100 g, with 20 g protein, 30 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Almonds Roasted And UnsaltedNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
30 g
Carbs
20% of calories
43.3 g
Fat
66% of calories
Macro split
Protein 14%Carbs 20%Fat 66%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium733.3mg16% DV
Calcium300mg23% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042563606787 · Data last verified:

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0042563606787

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Common questions

How many calories are in Almonds Roasted And Unsalted?

Almonds Roasted And Unsalted by Field Day has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Almonds Roasted And Unsalted?

Almonds Roasted And Unsalted contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Almonds Roasted And Unsalted a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almonds Roasted And Unsalted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almonds Roasted And Unsalted a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Almonds Roasted And Unsalted have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

How much Almonds Roasted And Unsalted is 100 calories?

About 17 g of Almonds Roasted And Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds Roasted And Unsalted high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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