Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0045300005423 · Data last verified:
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Common questions
How many calories are in Honey Roast Creamy Peanut & Honey Spread?
Honey Roast Creamy Peanut & Honey Spread by Peter Pan has 588 kcal per 100 g. One serving (34 g) is about 200 kcal.
How much protein is in Honey Roast Creamy Peanut & Honey Spread?
Honey Roast Creamy Peanut & Honey Spread contains 20.6 g of protein per 100 g — about 7 g per 34 g serving.
Is Honey Roast Creamy Peanut & Honey Spread a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Honey Roast Creamy Peanut & Honey Spread high in sugar?
Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Honey Roast Creamy Peanut & Honey Spread high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Honey Roast Creamy Peanut & Honey Spread a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Honey Roast Creamy Peanut & Honey Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), sugar (23.5 g), saturated fat (8.8 g); points in favor come from fiber (5.9 g), protein (20.6 g). Overall that places it in band D.
How much Honey Roast Creamy Peanut & Honey Spread is 100 calories?
About 17 g of Honey Roast Creamy Peanut & Honey Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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