Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570152027 · Data last verified:
Compare Almonds And Cashews with another foodLog Almonds And Cashews in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Almonds And Cashews?
Almonds And Cashews by Blue Diamond has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.
How much protein is in Almonds And Cashews?
Almonds And Cashews contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Almonds And Cashews a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Almonds And Cashews high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Almonds And Cashews high in saturated fat?
It has 53.6 g of saturated fat per 100 g — 268% of the daily value, which counts as high.
Is Almonds And Cashews a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Almonds And Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (17.9 g), saturated fat (53.6 g); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band D.
How much Almonds And Cashews is 100 calories?
About 16 g of Almonds And Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Almonds Roasted And UnsaltedField Day600 kcal · 20g proteinC
Organic CashewsAlesto583 kcal · 18g proteinD
Honey Roast Creamy Peanut & Honey SpreadPeter Pan588 kcal · 20.6g proteinD
Honey Roast Peanut ButterPeter Pan588 kcal · 20.6g proteinD
Honey Roast Creamy Peanut & Honey SpreadPeter Pan588 kcal · 20.6g proteinD
Honey Roasted Peanut ButterPeter Pan588 kcal · 20.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API