Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00378833 · Data last verified:
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Common questions
How many calories are in Roasted & Salted Whole Cashews?
Roasted & Salted Whole Cashews by Trader Joe's has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Roasted & Salted Whole Cashews?
Roasted & Salted Whole Cashews contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Roasted & Salted Whole Cashews a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Roasted & Salted Whole Cashews high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Roasted & Salted Whole Cashews low in sodium?
Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Roasted & Salted Whole Cashews a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Roasted & Salted Whole Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.3 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.
How much Roasted & Salted Whole Cashews is 100 calories?
About 17 g of Roasted & Salted Whole Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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