Nuts & Seeds · Nutrition facts

Wholesome Nut Mix

by Planters, Planters® NUT-rition®

588 kcal per 100 g, with 19.6 g protein, 26.1 g carbs and 52.3 g fat. Full micronutrients and serving info below.

Serving: 1 PACK (30.6 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Wholesome Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

588 kcal
Calories
29% of a 2000 kcal day
19.6 g
Protein
12% of calories
26.1 g
Carbs
16% of calories
52.3 g
Fat
72% of calories
Macro split
Protein 12%Carbs 16%Fat 72%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar6.5g
Saturated fat6.5g32% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium180mg8% DV
Potassium686mg15% DV
Calcium163mg13% DV
Iron5.2mg29% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029000018709 · Data last verified:

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0029000018709

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Common questions

How many calories are in Wholesome Nut Mix?

Wholesome Nut Mix by Planters, Planters® NUT-rition® has 588 kcal per 100 g. One serving (31 g) is about 180 kcal.

How much protein is in Wholesome Nut Mix?

Wholesome Nut Mix contains 19.6 g of protein per 100 g — about 6 g per 31 g serving.

Is Wholesome Nut Mix a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Wholesome Nut Mix high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Wholesome Nut Mix a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Wholesome Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (6.5 g); points in favor come from fiber (6.5 g), protein (19.6 g). Overall that places it in band C.

How much Wholesome Nut Mix is 100 calories?

About 17 g of Wholesome Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wholesome Nut Mix high in calories?

Yes — 588 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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