Tai Sun Roasted Cashew Nuts

Tai Sun Roasted Cashew Nuts by Tai Sun has 603 kcal per 100 g. One serving (30 g) is about 181 kcal.

Tai Sun Roasted Cashew Nuts contains 18.7 g of protein per 100 g — about 5.6 g per 30 g serving.

Yes — 18.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 29.7 g of saturated fat per 100 g — 148% of the daily value, which counts as high.

Yes — just 93.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (29.7 g); points in favor come from fiber (3.3 g), protein (18.7 g). Overall that places it in band C.

About 17 g of Tai Sun Roasted Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.