Nuts & Seeds · Nutrition facts

Baked Almonds

by Nature's Wonders

617 kcal per 100 g, with 25.8 g protein, 43.2 g carbs and 55.7 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Baked AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
25.8 g
Protein
13% of calories
43.2 g
Carbs
22% of calories
55.7 g
Fat
65% of calories
Macro split
Protein 13%Carbs 22%Fat 65%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar2.3g
Saturated fat4.7g24% DV
Sodium4.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020916121255 · Data last verified:

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0020916121255

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Common questions

How many calories are in Baked Almonds?

Baked Almonds by Nature's Wonders has 617 kcal per 100 g. One serving (30 g) is about 185 kcal.

How much protein is in Baked Almonds?

Baked Almonds contains 25.8 g of protein per 100 g — about 7.7 g per 30 g serving.

Is Baked Almonds a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Baked Almonds low in sodium?

Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Baked Almonds a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Baked Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (4.7 g); points in favor come from fiber (8.5 g), protein (25.8 g). Overall that places it in band B.

How much Baked Almonds is 100 calories?

About 16 g of Baked Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Almonds high in calories?

Yes — 617 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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