Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017033840 · Data last verified:
Compare this food with another foodLog Pan De Molde Estilo Rústico Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan De Molde Estilo Rústico Integral?
Pan De Molde Estilo Rústico Integral by Dia has 263 kcal per 100 g.
How much protein is in Pan De Molde Estilo Rústico Integral?
Pan De Molde Estilo Rústico Integral contains 11.4 g of protein per 100 g.
Is Pan De Molde Estilo Rústico Integral a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pan De Molde Estilo Rústico Integral high in sodium?
Yes — 492 mg of sodium per 100 g, about 21% of the daily value.
Is Pan De Molde Estilo Rústico Integral a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pan De Molde Estilo Rústico Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from fiber (6.3 g), protein (11.4 g). Overall that places it in band A.
How much Pan De Molde Estilo Rústico Integral is 100 calories?
About 38 g of Pan De Molde Estilo Rústico Integral equals 100 kcal.
Is Pan De Molde Estilo Rústico Integral a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Integral De Trigo El Molino De DiaDia236 kcal · 10g proteinA
Pão De Forma Com 12 GrãosDia268 kcal · 13g proteinA
Pain De Mie Complet Spécial SandwichDia241 kcal · 10g proteinA
Tortellini Ricotte & ÉpinardsDia255 kcal · 9.7g proteinA
Pan Integral Multicereales Para SandwichDia259 kcal · 12g proteinA
Pan De Molde Integral FamiliarEl Molino de DIA,Dia243 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API