Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017053800 · Data last verified:
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Common questions
How many calories are in Integral De Trigo El Molino De Dia?
Integral De Trigo El Molino De Dia by Dia has 236 kcal per 100 g. One serving (27 g) is about 64 kcal.
How much protein is in Integral De Trigo El Molino De Dia?
Integral De Trigo El Molino De Dia contains 10 g of protein per 100 g — about 2.7 g per 27 g serving.
Is Integral De Trigo El Molino De Dia a good source of protein?
Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Integral De Trigo El Molino De Dia high in carbs?
Yes — carbohydrates provide 71% of its calories (40 g per 100 g, of which 3.6 g is sugar). It also delivers 5.7 g of fiber.
Is Integral De Trigo El Molino De Dia high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Integral De Trigo El Molino De Dia a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Integral De Trigo El Molino De Dia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.7 g), protein (10 g). Overall that places it in band A.
How much Integral De Trigo El Molino De Dia is 100 calories?
About 42 g of Integral De Trigo El Molino De Dia equals 100 kcal.
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