Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141539844 · Data last verified:
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Common questions
How many calories are in Ovos?
Ovos by Boni has 125 kcal per 100 g.
How much protein is in Ovos?
Ovos contains 13 g of protein per 100 g.
Is Ovos a good source of protein?
Yes — 13 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Ovos keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ovos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Ovos is 100 calories?
About 80 g of Ovos equals 100 kcal.
Is Ovos high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8 g fat (2.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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