Other · Nutrition facts

Økologiske Æg

113 kcal per 100 g, with 9.9 g protein, 1.1 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 67 g
Good proteinLow carb
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Økologiske ÆgNutri-Score ACompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
9.9 g
Protein
35% of calories
1.1 g
Carbs
4% of calories
7.6 g
Fat
61% of calories
Macro split
Protein 35%Carbs 4%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol398mg133% DV
Sodium111.6mg5% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701607586991 · Data last verified:

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5701607586991

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Common questions

How many calories are in Økologiske Æg?

Økologiske Æg by ØGO has 113 kcal per 100 g. One serving (67 g) is about 76 kcal.

How much protein is in Økologiske Æg?

Økologiske Æg contains 9.9 g of protein per 100 g — about 6.6 g per 67 g serving.

Is Økologiske Æg keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Økologiske Æg low in sodium?

Yes — just 111.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Økologiske Æg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

How much Økologiske Æg is 100 calories?

About 88 g of Økologiske Æg equals 100 kcal.

Is Økologiske Æg a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Økologiske Æg high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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