Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712878087131 · Data last verified:
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Common questions
How many calories are in Veggie Økologisk Tofu?
Veggie Økologisk Tofu by salling veggie has 116 kcal per 100 g.
How much protein is in Veggie Økologisk Tofu?
Veggie Økologisk Tofu contains 12 g of protein per 100 g.
Is Veggie Økologisk Tofu a good source of protein?
Yes — 12 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Veggie Økologisk Tofu keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Veggie Økologisk Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Veggie Økologisk Tofu is 100 calories?
About 86 g of Veggie Økologisk Tofu equals 100 kcal.
Is Veggie Økologisk Tofu a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Veggie Økologisk Tofu high in sugar or fat?
Per 100 g it has 1.5 g sugar and 7.1 g fat (1.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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