Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321022489 · Data last verified:
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Common questions
How many calories are in Tofu Bio Ao Natural?
Tofu Bio Ao Natural by cem porcento has 123 kcal per 100 g. One serving (100 g) is about 123 kcal.
How much protein is in Tofu Bio Ao Natural?
Tofu Bio Ao Natural contains 13.2 g of protein per 100 g — about 13.2 g per 100 g serving.
Is Tofu Bio Ao Natural a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Tofu Bio Ao Natural keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Bio Ao Natural low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Tofu Bio Ao Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band A.
How much Tofu Bio Ao Natural is 100 calories?
About 81 g of Tofu Bio Ao Natural equals 100 kcal.
Is Tofu Bio Ao Natural high in sugar or fat?
Per 100 g it has 0.4 g sugar and 7.6 g fat (2.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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