Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410148487505 · Data last verified:
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Common questions
How many calories are in Ocean Cuisine Cassolette De Scampis?
Ocean Cuisine Cassolette De Scampis by Iglo has 116 kcal per 100 g.
How much protein is in Ocean Cuisine Cassolette De Scampis?
Ocean Cuisine Cassolette De Scampis contains 12 g of protein per 100 g.
Is Ocean Cuisine Cassolette De Scampis a good source of protein?
Yes — 12 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Ocean Cuisine Cassolette De Scampis keto-friendly?
With 0.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ocean Cuisine Cassolette De Scampis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (12 g). Overall that places it in band B.
How much Ocean Cuisine Cassolette De Scampis is 100 calories?
About 86 g of Ocean Cuisine Cassolette De Scampis equals 100 kcal.
Is Ocean Cuisine Cassolette De Scampis a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Ocean Cuisine Cassolette De Scampis high in cholesterol?
It contains 125.4 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.
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