Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600341930117 · Data last verified:
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Common questions
How many calories are in Tofu Bio Seara 250g Vegan?
Tofu Bio Seara 250g Vegan has 102 kcal per 100 g.
How much protein is in Tofu Bio Seara 250g Vegan?
Tofu Bio Seara 250g Vegan contains 14 g of protein per 100 g.
Is Tofu Bio Seara 250g Vegan a good source of protein?
Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tofu Bio Seara 250g Vegan keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Bio Seara 250g Vegan low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tofu Bio Seara 250g Vegan a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Tofu Bio Seara 250g Vegan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (14 g). Overall that places it in band A.
How much Tofu Bio Seara 250g Vegan is 100 calories?
About 98 g of Tofu Bio Seara 250g Vegan equals 100 kcal.
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