Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905617001905 · Data last verified:
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Common questions
How many calories are in Mieszanka Studencka?
Mieszanka Studencka by Helio S.A. has 476 kcal per 100 g. One serving (100 g) is about 476 kcal.
How much protein is in Mieszanka Studencka?
Mieszanka Studencka contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Mieszanka Studencka a good source of protein?
Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mieszanka Studencka high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Mieszanka Studencka low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mieszanka Studencka a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mieszanka Studencka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (29 g), saturated fat (3.7 g); points in favor come from fiber (7.3 g), protein (15 g). Overall that places it in band C.
How much Mieszanka Studencka is 100 calories?
About 21 g of Mieszanka Studencka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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