Graines De Chia Noires

Graines De Chia Noires by EARTH GOODS has 486 kcal per 100 g. One serving (100 g) is about 486 kcal.

Graines De Chia Noires contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (1900 mg); points in favor come from fiber (4.1 g). Overall that places it in band D.

About 21 g of Graines De Chia Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.