Guinness Battered Fish Strips

Guinness Battered Fish Strips by Guinness,Sea Cuisine has 170 kcal per 100 g. One serving (112 g) is about 190 kcal.

Guinness Battered Fish Strips contains 10.7 g of protein per 100 g — about 12 g per 112 g serving.

Yes — 10.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 59 g of Guinness Battered Fish Strips equals 100 kcal.

Per 100 g it has 0.9 g sugar and 6.2 g fat (2.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.