Fish & Seafood · Nutrition facts

Battered Cod

by Toppits

168 kcal per 100 g, with 12.8 g protein, 14.4 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
Good protein
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Battered CodNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
12.8 g
Protein
31% of calories
14.4 g
Carbs
35% of calories
6.4 g
Fat
34% of calories
Macro split
Protein 31%Carbs 35%Fat 34%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat0.8g4% DV
Trans fat0.2g
Cholesterol20mg7% DV
Sodium328mg14% DV
Potassium180mg4% DV
Calcium16mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068689154056 · Data last verified:

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0068689154056

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Common questions

How many calories are in Battered Cod?

Battered Cod by Toppits has 168 kcal per 100 g. One serving (125 g) is about 210 kcal.

How much protein is in Battered Cod?

Battered Cod contains 12.8 g of protein per 100 g — about 16 g per 125 g serving.

Is Battered Cod a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Battered Cod low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Why does Battered Cod have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.

How much Battered Cod is 100 calories?

About 60 g of Battered Cod equals 100 kcal.

Is Battered Cod high in sugar or fat?

Per 100 g it has 0 g sugar and 6.4 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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