Fish & Seafood · Nutrition facts

Shrimp & Pork Siumai

by Golden Chopsticks

148 kcal per 100 g, with 11.5 g protein, 14.6 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (130 g)
Good proteinHigh fiber
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Shrimp & Pork SiumaiNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
11.5 g
Protein
32% of calories
14.6 g
Carbs
40% of calories
4.6 g
Fat
28% of calories
Macro split
Protein 32%Carbs 40%Fat 28%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.8g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol15.4mg5% DV
Sodium1675.4mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705632479308 · Data last verified:

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0705632479308

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Common questions

How many calories are in Shrimp & Pork Siumai?

Shrimp & Pork Siumai by Golden Chopsticks has 148 kcal per 100 g. One serving (130 g) is about 192 kcal.

How much protein is in Shrimp & Pork Siumai?

Shrimp & Pork Siumai contains 11.5 g of protein per 100 g — about 15 g per 130 g serving.

Is Shrimp & Pork Siumai a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Shrimp & Pork Siumai high in sodium?

Yes — 1675.4 mg of sodium per 100 g, about 73% of the daily value.

Is Shrimp & Pork Siumai a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Shrimp & Pork Siumai have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1675.4 mg); points in favor come from fiber (10 g), protein (11.5 g). Overall that places it in band C.

How much Shrimp & Pork Siumai is 100 calories?

About 68 g of Shrimp & Pork Siumai equals 100 kcal.

Is Shrimp & Pork Siumai high in sugar or fat?

Per 100 g it has 3.8 g sugar and 4.6 g fat (2.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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