Wild Salmon Bowl Mediterranean

Wild Salmon Bowl Mediterranean by Gold seal has 156 kcal per 100 g. One serving (160 g) is about 250 kcal.

Wild Salmon Bowl Mediterranean contains 10 g of protein per 100 g — about 16 g per 160 g serving.

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 64 g of Wild Salmon Bowl Mediterranean equals 100 kcal.

Per 100 g it has 1.9 g sugar and 6.9 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.