Vegetables · Nutrition facts

Ffm Onion Rolls

235 kcal per 100 g, with 7.1 g protein, 41.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 Roll (85.048 g)
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Ffm Onion RollsNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
12% of calories
41.2 g
Carbs
70% of calories
4.7 g
Fat
18% of calories
Macro split
Protein 12%Carbs 70%Fat 18%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar7.1g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol17.6mg6% DV
Sodium341mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036959072 · Data last verified:

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Barcode

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0072036959072

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Common questions

How many calories are in Ffm Onion Rolls?

Ffm Onion Rolls by Harris Teeter has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

How much protein is in Ffm Onion Rolls?

Ffm Onion Rolls contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

Is Ffm Onion Rolls high in carbs?

Yes — carbohydrates provide 70% of its calories (41.2 g per 100 g, of which 7.1 g is sugar). It also delivers 2.4 g of fiber.

Why does Ffm Onion Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ffm Onion Rolls is 100 calories?

About 43 g of Ffm Onion Rolls equals 100 kcal.

Is Ffm Onion Rolls high in sugar or fat?

Per 100 g it has 7.1 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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