Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220001983 · Data last verified:
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Common questions
How many calories are in Premium Onion Buns?
Premium Onion Buns by Franz has 270 kcal per 100 g. One serving (74 g) is about 200 kcal.
How much protein is in Premium Onion Buns?
Premium Onion Buns contains 9.5 g of protein per 100 g — about 7 g per 74 g serving.
Is Premium Onion Buns high in carbs?
Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 6.8 g is sugar). It also delivers 1.4 g of fiber.
Why does Premium Onion Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (459.5 mg); points in favor come from protein (9.5 g). Overall that places it in band C.
How much Premium Onion Buns is 100 calories?
About 37 g of Premium Onion Buns equals 100 kcal.
Is Premium Onion Buns a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Premium Onion Buns high in sugar or fat?
Per 100 g it has 6.8 g sugar and 3.4 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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