Vegetables · Nutrition facts

Tomato & Red Onion Focaccia

228 kcal per 100 g, with 5.5 g protein, 37.6 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1/3 focaccia (120g)
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Tomato & Red Onion FocacciaNutri-Score ACompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
5.5 g
Protein
10% of calories
37.6 g
Carbs
69% of calories
5.2 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.4g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol1445.3mg482% DV
Sodium241mg10% DV
Potassium204.1mg4% DV
Calcium25.8mg2% DV
Iron1.4mg8% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00743846 · Data last verified:

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Common questions

How many calories are in Tomato & Red Onion Focaccia?

Tomato & Red Onion Focaccia by Trader Joe’s has 228 kcal per 100 g. One serving (120 g) is about 274 kcal.

How much protein is in Tomato & Red Onion Focaccia?

Tomato & Red Onion Focaccia contains 5.5 g of protein per 100 g — about 6.6 g per 120 g serving.

Is Tomato & Red Onion Focaccia low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 37.6 g of carbs come from starch and fiber rather than sugar.

Is Tomato & Red Onion Focaccia a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Tomato & Red Onion Focaccia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Tomato & Red Onion Focaccia is 100 calories?

About 44 g of Tomato & Red Onion Focaccia equals 100 kcal.

Is Tomato & Red Onion Focaccia a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tomato & Red Onion Focaccia high in cholesterol?

It contains 1445.3 mg of cholesterol per 100 g — 482% of the daily value, which is on the high side.

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