Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00193696 · Data last verified:
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Common questions
How many calories are in Egg Avocado?
Egg Avocado by Marks and Spencer has 176 kcal per 100 g.
How much protein is in Egg Avocado?
Egg Avocado contains 7.7 g of protein per 100 g.
Is Egg Avocado a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Egg Avocado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g). Overall that places it in band A.
How much Egg Avocado is 100 calories?
About 57 g of Egg Avocado equals 100 kcal.
Is Egg Avocado high in sugar or fat?
Per 100 g it has 2.8 g sugar and 7.2 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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