Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223081968 · Data last verified:
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Common questions
How many calories are in Mixed Berries With Strawberry Yogurt Parfait?
Mixed Berries With Strawberry Yogurt Parfait by Real Foods has 224 kcal per 100 g. One serving (330 g) is about 739 kcal.
How much protein is in Mixed Berries With Strawberry Yogurt Parfait?
Mixed Berries With Strawberry Yogurt Parfait contains 8.5 g of protein per 100 g — about 28 g per 330 g serving.
Is Mixed Berries With Strawberry Yogurt Parfait low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.
Is Mixed Berries With Strawberry Yogurt Parfait high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Mixed Berries With Strawberry Yogurt Parfait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (8.5 g). Overall that places it in band C.
How much Mixed Berries With Strawberry Yogurt Parfait is 100 calories?
About 45 g of Mixed Berries With Strawberry Yogurt Parfait equals 100 kcal.
Is Mixed Berries With Strawberry Yogurt Parfait a good source of calcium?
It is a moderate source: 157.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Mixed Berries With Strawberry Yogurt Parfait a good source of iron?
It is a good source: 10.8 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.
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