Dairy & Eggs · Nutrition facts

Macaroni & Cheese

176 kcal per 100 g, with 8.2 g protein, 17.1 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 1 container (340 g)
Good proteinCalcium rich
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Macaroni & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
8.2 g
Protein
19% of calories
17.1 g
Carbs
39% of calories
8.2 g
Fat
42% of calories
Macro split
Protein 19%Carbs 39%Fat 42%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.5g
Saturated fat4.7g24% DV
Trans fat0.3g
Cholesterol36.8mg12% DV
Sodium447.1mg19% DV
Potassium97.1mg2% DV
Calcium170.6mg13% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036744876 · Data last verified:

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0072036744876

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Common questions

How many calories are in Macaroni & Cheese?

Macaroni & Cheese by HT Traders has 176 kcal per 100 g. One serving (340 g) is about 598 kcal.

How much protein is in Macaroni & Cheese?

Macaroni & Cheese contains 8.2 g of protein per 100 g — about 27.9 g per 340 g serving.

Is Macaroni & Cheese low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Why does Macaroni & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (447.1 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Macaroni & Cheese is 100 calories?

About 57 g of Macaroni & Cheese equals 100 kcal.

Is Macaroni & Cheese a good source of calcium?

It is a moderate source: 170.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Macaroni & Cheese high in sugar or fat?

Per 100 g it has 1.5 g sugar and 8.2 g fat (4.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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