Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00538343 · Data last verified:
Compare this food with another foodLog Cheddar Cheese Ploughmans Sandwich in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheddar Cheese Ploughmans Sandwich?
Cheddar Cheese Ploughmans Sandwich by Marks & Spencer has 222 kcal per 100 g.
How much protein is in Cheddar Cheese Ploughmans Sandwich?
Cheddar Cheese Ploughmans Sandwich contains 9.2 g of protein per 100 g.
Is Cheddar Cheese Ploughmans Sandwich high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Cheddar Cheese Ploughmans Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Cheddar Cheese Ploughmans Sandwich is 100 calories?
About 45 g of Cheddar Cheese Ploughmans Sandwich equals 100 kcal.
Is Cheddar Cheese Ploughmans Sandwich high in sugar or fat?
Per 100 g it has 3.9 g sugar and 9.8 g fat (5.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Macaroni & CheeseHT Traders176 kcal · 8.2g proteinC
Cheese RavioliSeveral195 kcal · 10.1g proteinA
Egg Salad SandwichFarm Boy Kitchen186 kcal · 8.6g proteinB
Cheese RavioliLongo's200 kcal · 11.2g proteinC
Four Cheese MacaroniChef Ramsay179 kcal · 8.6g proteinC
Chobani Creations Caramel SundaeChobani190 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API