Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974503736 · Data last verified:
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Common questions
How many calories are in Cracked Black Pepper Crispbread?
Cracked Black Pepper Crispbread by RYVITA has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Cracked Black Pepper Crispbread?
Cracked Black Pepper Crispbread contains 8.8 g of protein per 100 g — about 0.9 g per 10 g serving.
Is Cracked Black Pepper Crispbread high in carbs?
Yes — carbohydrates provide 84% of its calories (66.6 g per 100 g, of which 2.5 g is sugar). It also delivers 14.5 g of fiber.
Is Cracked Black Pepper Crispbread a good source of fiber?
It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Cracked Black Pepper Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (14.5 g), protein (8.8 g). Overall that places it in band A.
How much Cracked Black Pepper Crispbread is 100 calories?
About 29 g of Cracked Black Pepper Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracked Black Pepper Crispbread high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Cracked Black Pepper Crispbread high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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