Vegetables · Nutrition facts

Spinach Fusilli

365 kcal per 100 g, with 11 g protein, 75 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Spinach FusilliNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
75 g
Carbs
84% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.9g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium159mg3% DV
Calcium18.8mg1% DV
Iron1mg6% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060482843576 · Data last verified:

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5060482843576

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Common questions

How many calories are in Spinach Fusilli?

Spinach Fusilli by Deliciously Ella has 365 kcal per 100 g.

How much protein is in Spinach Fusilli?

Spinach Fusilli contains 11 g of protein per 100 g.

Is Spinach Fusilli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Spinach Fusilli high in carbs?

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 4.9 g is sugar). It also delivers 3.5 g of fiber.

Is Spinach Fusilli low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spinach Fusilli a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Spinach Fusilli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band A.

How much Spinach Fusilli is 100 calories?

About 27 g of Spinach Fusilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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