Vegetables · Nutrition facts

Black Pepper

331 kcal per 100 g, with 11 g protein, 65 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Black PepperNutri-Score ACompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
11 g
Protein
13% of calories
65 g
Carbs
79% of calories
3 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber25.7g92% DV
Sugar0.6g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium44mg2% DV
Potassium1600mg34% DV
Calcium480mg37% DV
Iron17mg94% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6006507003135 · Data last verified:

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6006507003135

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Common questions

How many calories are in Black Pepper?

Black Pepper has 331 kcal per 100 g.

How much protein is in Black Pepper?

Black Pepper contains 11 g of protein per 100 g.

Is Black Pepper a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Black Pepper high in carbs?

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 0.6 g is sugar). It also delivers 25.7 g of fiber.

Is Black Pepper low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Black Pepper low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Black Pepper a good source of fiber?

It provides 25.7 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Why does Black Pepper have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.7 g), protein (11 g). Overall that places it in band A.

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