Wholemeal, Seeds And Grains Loaf

Wholemeal, Seeds And Grains Loaf by Tesco Finest has 255 kcal per 100 g. One serving (44 g) is about 112 kcal.

Wholemeal, Seeds And Grains Loaf contains 11.6 g of protein per 100 g — about 5.1 g per 44 g serving.

Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 727.3 mg of sodium per 100 g, about 32% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (727.3 mg); points in favor come from fiber (6.4 g), protein (11.6 g). Overall that places it in band B.

About 39 g of Wholemeal, Seeds And Grains Loaf equals 100 kcal.

Per 100 g it has 2.7 g sugar and 5 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.