White Sliced Bread

White Sliced Bread by Wooden Bakery has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

White Sliced Bread contains 13.1 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from fiber (3 g), protein (13.1 g). Overall that places it in band C.

About 33 g of White Sliced Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.6 g sugar and 5.3 g fat (2.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.