Other · Nutrition facts

Pancake Mix

by Don Don Donki

382 kcal per 100 g, with 14.5 g protein, 65 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie dense
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Pancake MixNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
14.5 g
Protein
15% of calories
65 g
Carbs
69% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Sodium200mg9% DV
Potassium15mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902939180654 · Data last verified:

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4902939180654

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Common questions

How many calories are in Pancake Mix?

Pancake Mix by Don Don Donki has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

How much protein is in Pancake Mix?

Pancake Mix contains 14.5 g of protein per 100 g — about 14.5 g per 100 g serving.

Is Pancake Mix a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pancake Mix low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Why does Pancake Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (14.5 g). Overall that places it in band B.

How much Pancake Mix is 100 calories?

About 26 g of Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake Mix high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Pancake Mix high in sugar or fat?

Per 100 g it has 1 g sugar and 6.3 g fat. Fat provides 16% of its calories, so portion size matters most here.

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