Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169377819 · Data last verified:
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Common questions
How many calories are in Waitrose Lovelife Golden Syrup Flavour Porridge?
Waitrose Lovelife Golden Syrup Flavour Porridge by Waitrose has 378 kcal per 100 g.
How much protein is in Waitrose Lovelife Golden Syrup Flavour Porridge?
Waitrose Lovelife Golden Syrup Flavour Porridge contains 15.6 g of protein per 100 g.
Is Waitrose Lovelife Golden Syrup Flavour Porridge a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Waitrose Lovelife Golden Syrup Flavour Porridge high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Waitrose Lovelife Golden Syrup Flavour Porridge low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Waitrose Lovelife Golden Syrup Flavour Porridge a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Waitrose Lovelife Golden Syrup Flavour Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (18.5 g); points in favor come from fiber (5.7 g), protein (15.6 g). Overall that places it in band B.
How much Waitrose Lovelife Golden Syrup Flavour Porridge is 100 calories?
About 26 g of Waitrose Lovelife Golden Syrup Flavour Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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