Fish & Seafood · Nutrition facts

Pané

194 kcal per 100 g, with 11.2 g protein, 19 g carbs and 8 g fat. Full micronutrients and serving info below.

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PanéNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
11.2 g
Protein
23% of calories
19 g
Carbs
39% of calories
8 g
Fat
38% of calories
Macro split
Protein 23%Carbs 39%Fat 38%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.7g
Saturated fat0.8g4% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500064168 · Data last verified:

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Barcode

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3492500064168

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Common questions

How many calories are in Pané?

Pané by Cité Marine, Sans marque has 194 kcal per 100 g.

How much protein is in Pané?

Pané contains 11.2 g of protein per 100 g.

Is Pané a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Pané low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Pané have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

How much Pané is 100 calories?

About 52 g of Pané equals 100 kcal.

Is Pané high in sugar or fat?

Per 100 g it has 0.7 g sugar and 8 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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