Organic Sourdough Flatbread Bites

Organic Sourdough Flatbread Bites by Rustic Bakery has 300 kcal per 100 g. One serving (28 g) is about 84 kcal.

Organic Sourdough Flatbread Bites contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 74% of its calories (53.6 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.

Yes — 679 mg of sodium per 100 g, about 30% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (679 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.

About 33 g of Organic Sourdough Flatbread Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.6 g sugar and 5.4 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.