Snacks · Nutrition facts

Kettle Corn

286 kcal per 100 g, with 5.6 g protein, 73.4 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 1g
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Kettle CornNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
5.6 g
Protein
5% of calories
73.4 g
Carbs
66% of calories
14.1 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar2.2g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium4716.8mg205% DV
Potassium246.6mg5% DV
Calcium50.6mg4% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810607024657 · Data last verified:

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0810607024657

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Common questions

How many calories are in Kettle Corn?

Kettle Corn by PopCorners has 286 kcal per 100 g. One serving (1 g) is about 3 kcal.

How much protein is in Kettle Corn?

Kettle Corn contains 5.6 g of protein per 100 g — about 0.1 g per 1 g serving.

Is Kettle Corn high in sodium?

Yes — 4716.8 mg of sodium per 100 g, about 205% of the daily value.

Is Kettle Corn a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Kettle Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4716.8 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Kettle Corn is 100 calories?

About 35 g of Kettle Corn equals 100 kcal.

Is Kettle Corn a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Kettle Corn high in sugar or fat?

Per 100 g it has 2.2 g sugar and 14.1 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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