Snacks · Nutrition facts

Low Fat Toast

by Bauducco

300 kcal per 100 g, with 10 g protein, 56.7 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 4 PIECES (30 g)
Good proteinIron rich
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Low Fat ToastNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
13% of calories
56.7 g
Carbs
73% of calories
5 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium633mg28% DV
Potassium250mg5% DV
Calcium33mg3% DV
Iron6.7mg37% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875754004457 · Data last verified:

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0875754004457

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Common questions

How many calories are in Low Fat Toast?

Low Fat Toast by Bauducco has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Low Fat Toast?

Low Fat Toast contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Low Fat Toast a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Low Fat Toast high in carbs?

Yes — carbohydrates provide 73% of its calories (56.7 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

Is Low Fat Toast high in sodium?

Yes — 633 mg of sodium per 100 g, about 28% of the daily value.

Is Low Fat Toast a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Low Fat Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (633 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Low Fat Toast is 100 calories?

About 33 g of Low Fat Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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