Snacks · Nutrition facts

Colossal Soft Pretzels

307 kcal per 100 g, with 8.7 g protein, 54 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 pretzel (150 g)
Good proteinIron rich
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Colossal Soft PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
8.7 g
Protein
11% of calories
54 g
Carbs
71% of calories
6 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar6g
Saturated fat1.7g8% DV
Trans fat0.2g
Cholesterol6.7mg2% DV
Sodium846.7mg37% DV
Potassium0mg0% DV
Calcium26.7mg2% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912037851 · Data last verified:

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0808912037851

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Common questions

How many calories are in Colossal Soft Pretzels?

Colossal Soft Pretzels by Farmboy has 307 kcal per 100 g. One serving (150 g) is about 460 kcal.

How much protein is in Colossal Soft Pretzels?

Colossal Soft Pretzels contains 8.7 g of protein per 100 g — about 13 g per 150 g serving.

Is Colossal Soft Pretzels high in carbs?

Yes — carbohydrates provide 71% of its calories (54 g per 100 g, of which 6 g is sugar). It also delivers 2.7 g of fiber.

Is Colossal Soft Pretzels high in sodium?

Yes — 846.7 mg of sodium per 100 g, about 37% of the daily value.

Why does Colossal Soft Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (846.7 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Colossal Soft Pretzels is 100 calories?

About 33 g of Colossal Soft Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colossal Soft Pretzels a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Colossal Soft Pretzels high in sugar or fat?

Per 100 g it has 6 g sugar and 6 g fat (1.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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