Fish & Seafood · Nutrition facts

Mackerel In Tomato Sauce

by The Fishmonger

181 kcal per 100 g, with 17.3 g protein, 2.5 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Mackerel In Tomato SauceNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
17.3 g
Protein
38% of calories
2.5 g
Carbs
6% of calories
11.3 g
Fat
56% of calories
Macro split
Protein 38%Carbs 6%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat3.6g18% DV
Cholesterol53.7mg18% DV
Sodium0.6mg0% DV
Potassium559.4mg12% DV
Calcium47.2mg4% DV
Iron1.3mg7% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600150796 · Data last verified:

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4088600150796

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Common questions

How many calories are in Mackerel In Tomato Sauce?

Mackerel In Tomato Sauce by The Fishmonger has 181 kcal per 100 g. One serving (100 g) is about 181 kcal.

How much protein is in Mackerel In Tomato Sauce?

Mackerel In Tomato Sauce contains 17.3 g of protein per 100 g — about 17.3 g per 100 g serving.

Is Mackerel In Tomato Sauce a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Mackerel In Tomato Sauce keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mackerel In Tomato Sauce low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mackerel In Tomato Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (17.3 g). Overall that places it in band B.

How much Mackerel In Tomato Sauce is 100 calories?

About 55 g of Mackerel In Tomato Sauce equals 100 kcal.

Is Mackerel In Tomato Sauce a good source of potassium?

It is a moderate source: 559.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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