Mackerel Fillets In Tomato Sauce

Mackerel Fillets In Tomato Sauce by Gran Mare has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.

Mackerel Fillets In Tomato Sauce contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 51 g of Mackerel Fillets In Tomato Sauce equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (2.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.