Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060021924735 · Data last verified:
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Common questions
How many calories are in Salmon?
Salmon by The Saucy Fish Co. has 200 kcal per 100 g.
How much protein is in Salmon?
Salmon contains 18.9 g of protein per 100 g.
Is Salmon a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Why does Salmon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.9 g). Overall that places it in band B.
How much Salmon is 100 calories?
About 50 g of Salmon equals 100 kcal.
Is Salmon high in sugar or fat?
Per 100 g it has 6 g sugar and 11.1 g fat (1.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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