Thon En Morceaux À La Sauce Tomate

Thon En Morceaux À La Sauce Tomate by El manar has 193 kcal per 100 g.

Thon En Morceaux À La Sauce Tomate contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 52 g of Thon En Morceaux À La Sauce Tomate equals 100 kcal.

It is a moderate source: 466.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.6 g sugar and 12 g fat (1.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.