Atun Con Mayonesa Chilpotle

Atun Con Mayonesa Chilpotle by HERDEZ has 194 kcal per 100 g. One serving (50 g) is about 97 kcal.

Atun Con Mayonesa Chilpotle contains 17.6 g of protein per 100 g — about 8.8 g per 50 g serving.

Yes — 17.6 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band B.

About 52 g of Atun Con Mayonesa Chilpotle equals 100 kcal.

Per 100 g it has 1.8 g sugar and 11.6 g fat (2 g saturated). Fat provides 54% of its calories, so portion size matters most here.