Mejillones Ahumados Enteros En Aceite

Mejillones Ahumados Enteros En Aceite by Altamar has 208 kcal per 100 g. One serving (65 g) is about 135 kcal.

Mejillones Ahumados Enteros En Aceite contains 19.6 g of protein per 100 g — about 12.7 g per 65 g serving.

Yes — 19.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 3740 mg of sodium per 100 g, about 163% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (3740 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 48 g of Mejillones Ahumados Enteros En Aceite equals 100 kcal.

Per 100 g it has 0 g sugar and 12.8 g fat (3.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.